summer training ideas

Hey?!

Need some summer training ideas? No ice for a while?
Check out the Land of the Rising Sun workouts, they look SERIOUS!:

http://youtube.com/watch?v=aTr5CZ3PEGc
http://youtube.com/watch?v=W27Wk2NsJVU
http://youtube.com/watch?v=Hnx9ZPhR5tY
http://youtube.com/watch?v=DOZdmXVIohY

Make it happen!

I really like the soundtrack music when the big guy in the national skin demos-it's like a cool movie scene!